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- Vitamin C helps speed up the healing process of wounds after an accident, surgery, childbirth, etc… it contributes to the formation of collagen, which is the most important protein of connective tissue.
- Vitamin C is a powerful antioxidant that contributes to strengthening your body’s natural defenses against infections and diseases.
- Vitamin C can help improve the absorption of iron from the diet. This is essential for blood production.
- Some studies have shown that oxidative stress and inflammation near the central nervous system can increase the risk of dementia. Vitamin C intake has been shown to have a protective effect on thinking and memory as you age.
- Intake of Vitamin C has been linked to reduced blood uric acid levels and lower risk of gout, which is a form of arthritis due to the defective metabolism of uric acid.
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